Unfortunately, boba itself provides very few health benefits, though its calories and carbohydrates can provide you with a boost in energy. In most cases, boba tea contains high levels of sugar, which is linked to long-term health conditions like diabetes and obesity.
How bad is bubble tea for you?
Boba are basically all carbs — they lack any minerals or vitamins and contain no fiber. One bubble tea can contain as much as 50 grams of sugar and close to 500 calories. While one bubble tea here and there is unlikely to have severe effects on your health, it should absolutely not be consumed on a daily basis.
Are tapioca pearls bad for you?
The gelatinous tapioca pearls found in boba tea may not deliver impressive results in terms of nutrients, flavor, and vitamin on their own, but they are not completely useless. Tapioca originates from the starch of cassava roots. Tapioca aids digestion by functioning like fiber.
Is bubble tea bad for your stomach?
As EBC Dongsen News reports, the director of Zhuji People’s Hospital’s emergency department said that boba, being made of tapioca starch, are already difficult to digest, but some makers also use thickeners and preservatives, the significant consumption of which may lead to gastrointestinal problems.
Why does bubble tea make my stomach hurt?
“The tapioca pearls are loaded with carbohydrates (sugar), which increase the calories of the drink but do not contribute anything in the way of balanced nutrition,” said Dr. Watts. “There has also been a recent report of a teenager consuming large amount of tapioca pearls which led to abdominal pain and constipation.
Can tapioca pearls make you sick?
Recognized more commonly in tapioca pudding, tapioca pearls are made from starch extracted from cassava root. … The tapioca starch has to be detoxified before consumption due to its levels of cyanide, a toxic compound that when ingested can cause headaches, nausea, vomiting, and even paralysis.
Is bubble tea addictive?
But of course, the pearls, milk and tea are not toxic material, they are just food. But if you love drinking bubble tea, you are actually addicted to its sugar. … After consuming sugar-containing food, the sugar rush can make you feel good and happy.
What is the difference between Boba tea and bubble tea?
The term boba typically refers to the tapioca Pearls in your bubble tea. For example, people can say, “what’s your Boba texture like? Or “do you love boba pearls?” Overall, there’s no difference or distinction between boba and bubble tea, or are there any decisions between them.
Does Thai tea have health benefits?
Like many forms of herbal tea, Thai tea is rich in antioxidants that can help you maintain a healthy immune system. Studies have shown that Thai tea has similar levels of antioxidants as green tea and other herbal teas popularized specifically for their anti-inflammatory benefits.